მე არ ვამბობ რო @ლეა, თვითონ აწერს ასე ხელს ,მიხეილ ყაველაშვილის რა ხელ მოწერას ასაჯაროებს ირინა სარიშვილი

6 thoughts on “მე არ ვამბობ რო @ლეა, თვითონ აწერს ასე ხელს ,მიხეილ ყაველაშვილის რა ხელ მოწერას ასაჯაროებს ირინა სარიშვილი”

1. Embracing the chest fly isn’t just a workout selection; it’s a step
   in direction of a stronger, more healthy future for
   all of us. Moreover, bodyweight workouts like push-ups or dips can even have interaction the chest muscle tissue
   with none gear. If you’ve been constantly training your chest for a
   couple of months and are ready to take your workout routine
   up a notch, an intermediate cable chest exercise may be just what you want.
   Uncover three detailed workout routines that can assist you to obtain your required chest gains.

   The seated cable press is a good choice if you want to actually
   hone in in your pec main because the back rest will offer you
   more stability. Nevertheless, it’s going to also slightly limit
   vary of motion, albeit you’ll still have adequate range of movement
   specifically in your pec main. Changing weights on a barbell can be
   difficult, particularly whereas going heavy. Furthermore, although you
   don’t want to alter the load plates on dumbbells, racking,
   and unracking dumbbells is often a problem. With a slight bend
   in your elbows, provoke movement by bringing your hands collectively in front of
   you whereas squeezing your chest muscle tissue. Slowly return to the
   beginning position with control to complete one repetition.
   The subsequent train, the Standing Cable LC Press, is one that I love because it’s extremely effective.
   Don’t just stand there and bend and straighten the elbows,
   because that would be working the triceps more than the chest.
   It works the chest fibers in precisely the proper approach to follow the fibers
   of that stomach head.
   This is particularly nice for novices who’re trying to study the proper range of movement or work on their
   mind-muscle coordination. For more advanced lifters, it may additionally present
   the profit of helping muscle tissue adjust to a motion that
   shall be accomplished with free weights
   in a while. Variety is the spice of life, but when all you could
   have entry to is cable machines, you presumably can definitely develop a great-looking chest.
   A cable exercise routine will lend itself to a extra hypertrophic
   expertise. So if you’re seeking to make those pecs pop, cable machines are great.
   Very very related to the cable press on a bench however with the added instability of the exercise ball.
   Generally, you don’t want as a lot weight with much less stability, but you recruit a number of stabilizing muscles that will give you an excellent bang for your buck.

   This movement may not be as efficient as a pullups when it comes to building muscle but you can easily change
   the load and grip placement so you’ll be able to isolate certain areas of the again higher.

   Cable exercises for the back are great to construct muscle and
   energy because they promote smooth motion. They also allow for
   a quantity of mixtures of angles, weights, attachments,
   and physique positions. With the latter, the joints
   are in a precarious place for trying to interrupt plateaus, especially if and
   not using a spotter. We have all heard of people getting
   crushed by dumbbells or barbells while performing a bench press routine.

   Iron out any muscle imbalances with a cable machine exercise or two
   before they turn out to be an even bigger concern. The cable machine allows you to set the pulley at varied heights whereas additionally free movement.
   With the flexibility to alter all these variables, it’s less likely you’ll get bored with your coaching when utilizing
   the cable machine. Collectively, they stabilize the shoulder joint and keep the ball of the
   upper arm bone securely within the socket of the shoulder blade.
   They additionally enable for a wider range of shoulder actions while offering power.
   Whereas we speak of the shoulder as singular, it’s actually a muscle
   group made up of three smaller muscle heads.
   Firstly, strengthening the chest muscle tissue
   through regular exercises can help forestall injuries, especially in the shoulders and higher
   again. Chest exercises for present stability and assist to the higher physique, decreasing the risk of strains or imbalances.
   Secondly, energy coaching workout routines, together with
   chest workouts, assist promote bone well being and density.
   It’s necessary for women to adopt way of life selections
   to fight the risk of osteoporosis because
   women are at a higher risk of the disease. Thirdly, performing chest exercises as part
   of a well-rounded workout routine may help women increase their metabolic price.
   Chest workouts stimulate muscle growth and development, and as muscle tissue require more vitality to take care of, the body’s resting metabolic price can improve, which promotes calorie burn even at rest.
   The Cable Chest Fly is a variation of the normal dumbbell fly, but it uses cable machines as a substitute of free weights.

   The Smith machine decline bench press eliminates some want for shoulder stability
   in the course of the exercise, allowing the lifter to isolate the decrease chest muscular tissues higher.

   The decline cable chest press is a variation of the decline dumbbell bench press.
   During dumbbell incline bench presses, the resistance is
   directly downward, and your triceps brachii take over a lot
   of the pressure from your chest at the prime of the press.
   During the standing dumbbell fly, the hand, and arm transfer by way of an arc whereas the elbow stays
   at a continuing angle. The angle of the adjustable bench on this variation puts more
   pressure on your decrease chest muscular tissues than a flat bench press would.
   The Incline Bench Press train focuses on the higher chest 
   and helps build a large chest. The incline angle additionally permits for greater activation of the anterior deltoids (front shoulder muscles).

   Begin with your handles set to the bottom setting and your bench in between the towers.
   There is a bit more motion concerned with this one, so it’s
   necessary to take it gradual at first and focus on your coordination.
   Your body needs to rotate without letting your arm drop, so make positive you’ve
   obtained it down earlier than you up the burden. Stand within the middle, going through away from the cable pulley machine,
   and maintain a handle in every hand.
   In order to optimally train your chest muscle tissue, you
   want to hit all coaching variables. By this, I imply strength coaching, muscle hypertrophy, muscle endurance, and every thing
   in between. Compared to the pectoralis main, the pectoralis minor is considerably thinner.
   It lays beneath the pectoralis major with its origins on the 3rd to fifth ribs,
   near the costochondral junction. Its insertions are located on the superior floor
   of the coracoid process of the scapula. Chances are they cease a quantity of centimeters before their arms are absolutely extended.
   Whereas this is better than nothing, you undoubtedly want to
   train the muscle by way of the complete vary of motion.
   A Cable Shoulder Press can be done both standing or seated on a bench with a straight bar attachment or cable pulley handles.
   However, they do supply some advantages to the rear deltoids and the overall shoulder area, particularly in stabilizing and controlling the motion.
   When you’re slowly controlling the burden on the means in which down, you’re really creating
   extra micro-tears in the muscle fibers. The concentric portion is when you’re lifting the
   burden, contracting your muscles. This permits
   your physique to adapt to new stresses and challenges,
   particularly if you’re incorporating those various rep ranges we talked about earlier.

   Because this allows enough stimulus for progress and strength, while
   additionally providing ample recovery time. For endurance (15-20
   reps), go lighter to maintain efficiency all through the set.

   Not allowing your self correct rest between exercise days can result in diminishing returns by
   way of muscle growth, power features, and
   general performance. By giving your chest muscles proper rest days, you allow them
   to adapt and grow stronger, thus avoiding plateauing in your progress.
   Thirdly, you shouldn’t work out your chest daily as
   a outcome of overemphasizing chest exercises leads to muscular
   imbalances. Muscular imbalances happen when sure muscles become stronger or extra developed compared to others.
   Muscular imbalances affect your posture, general strength, and enhance
   the danger of accidents. You can stop overtraining,
   muscular imbalances, and exhaustion by including selection in your workouts and coaching totally different
   muscle groups on different days.
   Additionally, people with sure health situations or
   preexisting shoulder injuries may have to switch or keep
   away from chest dips. Newbies should start with correct technique and steadily
   improve the problem degree to keep away from pressure or injury.
   Keep In Mind to prioritize your safety and seek the advice of with
   a fitness professional when you have any issues
   or uncertainties about performing chest dips. You can perform chest exercises at residence or at the fitness center, but the advantages will differ.
   For example, chest exercises at house are a reasonable way to begin your exercise journey.
   Moreover, working out your chest at the fitness center provides you access to tools, facilities, and trainers to make sure you’re
   performing the exercises correctly. Beneath, we study the different types of chest exercises and clarify how often you must exercise your chest.

   Also called the “lats” this muscle wraps around our again from our sides to our midback where it’s partly
   lined by the trapezius. A variation of the seated row, the close
   grip row shifts the primary target to the mid back.
   With this train you need to have the ability to lift heavier weight compared with the wide grip row as a outcome of your lats are doing many of
   the work here. By mendacity face down on the bench, you won’t be ready to
   cheat and use momentum to drag the cable again. Focus on pulling again by way of your elbows to
   reduce the engagement of your biceps.
   The chest press machine is certainly one of the most popular items of
   fitness center equipment designed to work the chest muscular tissues.
   The machine generally consists of a seat, a backrest, and a set of handles aligned with
   your chest degree. The barbell bench press is among the most 
   in style chest-building exercises, however many
   lifters endure from shoulder pain when using the standard barbell bench.
   That’s why it’s so important to incorporate these finest dumbbell decline
   fly exercises into your chest exercise routine.
   The decline dumbbell bench press is an excellent exercise to work your decrease chest muscles.

   The barbell guillotine press is a sophisticated chest train that intensely
   targets the higher pectoral muscles.
   Keep up to date with the latest insights, consultants suggestions,
   and confirmed strategies to boost your powerlifting performance and elevate
   your strength training journey. The exercise below is a basic chest exercise designed
   with shaping, toning and muscular endurance in mind.
   I truly have put collectively a collection of the above-introduced
   workout routines to type a ‘Cable Chest Day Workout’ that you can try out!
   If there are a few of these you haven’t performed before, watch
   the video links offered within the train descriptions to give you some further guidance.
   The greatest method to progress is to stick to 1 variable for a given period of time.
   Reps shall be increased as nicely, however solely until you attain the max in your
   rep range, so really the main focus is weight load.

   In regards to the precise load, the cable machine is exclusive in two ways.

   Cables are completely different in that they
   constantly hold tension on the muscle throughout the ranges of movement.
   This means from the begin to the end of each rep,
   your chest is under load, optimizing muscle fiber
   recruitment. The fixed tension and variety of angles
   you’ll find a way to obtain with a cable chest exercise might be exactly
   the game-changer you’ve been on the lookout for.

   When you’re doing cable flys, the serratus anterior is working with your pecs for that excellent movement.

   Fortunately, cable workout routines are much less more probably to be executed with
   poor kind in comparison with free weights, decreasing the danger of injury.

   They provide you with a managed environment to execute actions
   accurately. The cable incline bench press provides a safer various to the barbell incline bench press and dumbbell incline bench press,
   lowering the danger of joint pain. When doing a chest exercise with a
   cable machine, you’ll have the ability to add plenty of single-arm exercises to correct potential imbalances.
   Embracing this flexibility enables you to challenge your muscular tissues in new
   methods each session, promoting muscle development and preventing plateaus.

   Adjust the cable weight to ensure that you could carry out every exercise with right approach
   while nonetheless feeling a problem. Moreover, incorporating gradual and deliberate repetitions
   may help absolutely have interaction the targeted muscle tissue for higher outcomes.
   Transitioning from the Cable Standing Squeeze Upper Chest Press to the Cable Standing Impartial grip Fly, this exercise targets the upper chest while partaking the stabilizing muscles.
   With control, deliver your arms together in front of you, crossing them at shoulder degree.
   Slowly return to the beginning position, feeling the stretch throughout your chest as
   you open your arms broad again.
   This versatile movement not only isolates the pectoral
   muscle tissue but also engages stabilizing muscle tissue, offering a
   complete higher physique exercise. Internal chest workouts are appropriate for any
   ability stage and physique sort. Two precautions to consider earlier
   than including internal chest exercises to your workout routine are your well being and physical capabilities.
   For example, chest exercises that function heavy weights
   or intense resistance are not appropriate for individuals with certain health conditions, such as a preexisting spinal harm.
   Bear In Mind to be cautious before including weight or resistance to your workout.

   Working out your chest targets two primary muscle groups, the pectoralis main and
   the pectoralis minor. The pectoralis major is the larger of the 2
   and sits on top of its smaller pectoralis minor counterpart.
   Chest workout routines prolong to focus on peripheral muscles such
   as the serratus anterior, deltoids, and subclavius. Strengthening the peripheral chest
   muscles is essential for stabilizing joints and larger muscle groups.
   For instance, doing a single arm cable fly will not only
   work your chest muscles, but also your core muscular tissues.

   Start by setting the cable machine to a high position with handles hooked up.
   Stand in between each pulleys and grab the handles with a impartial grip, palms going through
   one another. Moving from the safety advantages of cable pec workouts,
   let’s delve into how they excel in muscle activation. Cable machines offer a constant rigidity in your pectoralis main, which is essential for stimulating growth
   and energy. Interact your core throughout the train whereas maintaining stability and management during each phases of movement.

   References:

   anabolic growth (Natisha)

   პასუხი

2. 70918248

   References:

   legal steroid bodybuilding; wolfpredator.sknt.ru,

   პასუხი

3. 70918248

   References:

   best Steroid for lean mass

   პასუხი

4. 70918248

   References:

   is there a natural steroid (http://www.cloud.file.futurestack.cn)

   პასუხი

5. On the flip facet you get people who think tablets like Anavar are less invasive and trigger much less harm.

   For instance, and as we’ve already touched upon earlier in this publish oral steroids can result in higher
   liver harm. Typically you don’t realise till it’s too late
   – that is why you should get regular testosterone checks and blood exams by
   your doctor to guard yourself from as many negative penalties as
   potential.
   Going above the dosage vary will improve your threat of extreme unwanted
   effects. Whereas nearly all different anabolic steroids are banned by the FDA,
   Anavar is approved by the regulatory authority.
   In reality, it is the only FDA-approved AAS for the therapy
   of individuals experiencing significant weight loss.
   Anavar (Oxandrolone) can be a valuable tool in your bodybuilding journey, offering
   distinctive advantages that can improve your performance and physique.
   By understanding the pricing, dosage suggestions, and potential
   unwanted aspect effects, you can make informed choices when incorporating this steroid into your routine.
   Loopy Bulk manufacture a ‘legal steroid’ referred
   to as Anvarol which is designed for these trying to
   burn fat and get ripped.
   Some bodybuilders opt for authorized Anavar options, corresponding to
   Anvarol, which mimics Anavar’s fat-burning and anabolic effects.

   We haven’t observed Anvarol causing any side effects, though it is potential for people
   to expertise minor reactions. Our sufferers are
   typically suggested to implement PCT following the use of any anabolic
   steroid, because it accelerates the restoration process.

   The Anavar dose below reflects a cautious dose utilized by our female patients.
   A higher dose of Anavar is extra common among extra experienced customers, commencing at 10 mg per
   day.
   There usually are not many steroids that females can use without experiencing severe unwanted facet effects that
   mostly contain the event of various masculine physical traits.
   This outcomes from offering the physique with considerably
   higher amounts of male androgen hormones like testosterone and DHT than would otherwise be produced.
   These long-term side effects are more likely to come back about from any other extra powerful steroids you might be stacking Anavar with rather than from Anavar
   itself. The anabolic and androgenic scores of all steroids are compared in opposition to the standard rating of testosterone, which has an even a hundred for both.
   In comparability, Anavar comes with a far higher anabolic score but
   a a lot decrease androgenic rating of just 24 – which
   implies its androgenic exercise is significantly milder than testosterone.

   Anavar, also called oxandrolone, is an anabolic steroid that has gained popularity amongst bodybuilders, athletes, and fitness enthusiasts.
   There are loads of authorized and safe options to anabolic steroids that can assist you to construct
   muscle and improve your performance with out putting your health in danger.
   I would extremely suggest sticking to these secure and
   authorized alternate options.
   For females, the Anavar dosing vary is typically lower than for males, with a spread of 5-10mg per day.
   This is as a result of larger danger of virilization, or the event of masculine traits, in women. It can be essential to notice that Anavar cycles for females are
   sometimes shorter, with a period of 4-6 weeks. It’s important to begin with
   the lowest effective dose and assess particular person tolerance before considering
   higher dosages. Additionally, post-cycle remedy (PCT)
   may be necessary to assist restore natural hormone levels after the cycle.

   As at all times, flexibility in adjusting your dose during the cycle is required.
   Since Anavar begins working rapidly, you’ll have a good idea of whether or not you’re responding to this low dose early.
   At probably the most primary level, you can count on to
   see some nice fats loss and a few average muscle gains when you use
   Anavar. Undertaking a strict calorie-deficit diet places you vulnerable to muscle catabolism and dropping power.

   This is not a priority for girls who can proceed with an Anavar-only cycle at the recommended 10mg day by day dose.
   Most cycles will make the most of testosterone previous the 8-week
   Anavar cycle length, extending to 12 weeks with testosterone earlier than starting post-cycle
   therapy. The lack of risk of water retention is a serious benefit of
   Anavar and an enormous reason why it’s such a preferred and potent
   cutting compound, including for competitive users.
   You shouldn’t anticipate important muscle positive aspects – Anavar
   just isn’t a bulking steroid, but it could promote some lean features while simultaneously losing fat.
   Ladies can gain within the 10lbs range, while males are inclined to see smaller features under 10lbs.
   The military generally does not take a look at for anabolic steroids, as it is sometimes an costly take a look at.

   The Hypothalamic Pituitary Testicular Axis (HPTA) can probably turn into broken with extreme steroid use,
   probably causing permanent harm to your testosterone
   manufacturing in extreme cases. Optionally, you need
   to use DHT-blocking prescription drugs to help forestall hair loss during
   Anavar use, though these can come with their unwanted aspect effects, corresponding to loss of muscle, so converse
   to your physician. Trenbolone is the most effective recomp steroid
   but additionally the harshest AAS we will use. Solely run this cycle if you’ve
   used Tren before and perceive the way to deal with its
   unwanted side effects. Although it’s an injectable steroid,
   Tren is known to be extra liver-toxic than Anavar, so
   we hold this as a short cycle. This is a male-only stack because
   of Trenbolone being unsuitable for women.
   In this illness, the walls of the center’s main pumping
   chamber expand and thicken. As the center muscle will get large, it turns into less elastic and may
   ultimately cease pumping as forcefully as it should.
   Coronary Heart failure is a significant explanation for dying and disability in older
   folks. Hepatic dysfunctions attributable to
   Anavar use can embody increases in liver perform enzymes, Peliosis hepatis, chronic infection, and worries about hepatocellular most cancers.
   The energetic ingredient is what makes the drugs efficient for the illness
   or situation it is intended to treat. If you’re skeptical,
   scammers have one other enticement — a free, no-risk trial supply.
   You’ll most likely be charged a nominal delivery fee, however that offers the fraudsters your bank card data.

   References:

   legal steroid pills – https://workerrenter.Pro/,

   პასუხი

6. Nevertheless, exercise caution when counting on info from forums, as it’s necessary to verify the credibility and
   status of the suggested sources independently. Regular check-ups and blood exams are essential
   whereas using Anavar to watch liver perform, cholesterol levels,
   and other health markers. This ensures that any potential points are detected early and addressed promptly.

   Arginase is the enzyme that breaks down arginine, which is an issue for NO dietary supplements because arginine is the
   source of NO production. With the exception of Hi-Tech
   Prescription Drugs, no different complement company has
   found out how to deal with the arginase problem head-on…
   Hi-Tech utilizes ABH and BEC, the novel arginase inhibitors in Anavar®, to
   flank the excessive dosage of L-arginine and to take arginase head-on by rendering it
   useless. This leaves an abundance of L-arginine uncompromised
   within the muscle pool to create a wealth of NO, leading to maximum muscular vasodilation. Do not take any greater than the really helpful dosage,
   as a end result of Anavar acts as a potent anabolic agent.

   F you’re taking anavar and you just sit on the couch
   stuffing your face with twinkies, don’t count on a lot.
   Steroids like anavar are very effective, however they aren’t magic pills and
   nonetheless require hard-work in and out of the fitness center.
   There are different Anavar manufacturers that frequently pop up online, all you have to do is go on Reddit to read the boards and see what individuals have used and what they think.
   Although there are slightly various opinions it appears that
   the suggest period of time to take Anavar for is round 2-4 months (8-16 weeks).

   One essential aspect to suppose about when utilizing Oxandroloneis the administration methodology.
   Different administration methods can have various results on the body and total results.
   In this table, we are going to compare the totally different strategies of administering
   this steroid that can assist you make an knowledgeable choice based on your specific targets and preferences.
   While usually well-tolerated, it’s prudent for girls to be cautious about hormonal health.

   When uncertain concerning the need for PCT, erring on the facet of caution and implementing it can make certain the restoration of hormonal operate.
   During the cycle, it’s advisable to separate the daily dosage into
   two equal administrations, one within the morning
   and one in the evening, to maintain up steady blood ranges.

   Its delicate nature makes it extremely tolerable and low in unwanted effects,
   even throughout prolonged use. The advantages of Anavar steroids are multifaceted, catering to a variety of wishes for athletes and bodybuilders.
   Its main profit lies in its functionality to supply big muscle
   growth and bodily enhancement while retaining a profile that minimizes
   undesirable aspect outcomes. This makes Anavar a wonderful preference for
   these who are cautious about the damaging consequences of steroids but nonetheless seek for substantial features in muscle and total performance.
   It has an anabolic rating three times greater than Testosterone, which suggests it’s great for
   building muscle with out too many side effects.
   400mg weekly of Trenbolone Acetate for eight weeks will
   compound substantially on the outcomes of Anavar. 100mg of
   testosterone enanthate weekly for 12 weeks is adequate to support the conventional operate of the
   hormone. By limiting testosterone in this cycle, Anavar is left
   to take on the primary anabolic role, bringing about lean positive aspects and unbelievable fat loss and toning throughout the cycle.
   Whereas Anavar has delicate pure testosterone suppression effects, it
   hardly ever absolutely suppresses and even suppresses at half
   the natural ranges. Therefore, the lower in SHBG is still highly
   useful regardless of your testosterone levels when utilizing this steroid.
   Anavar additionally increases nitrogen retention in the
   muscle17 – this is a prime function of Anavar and is important in maintaining the physique in an optimal anabolic state.

   Components corresponding to age, gender, physique weight, and previous experience with anabolic compounds must be considered.
   Consulting with a healthcare skilled or experienced fitness advisor is extremely really helpful to tailor the duration and dosage to your particular needs.
   In this section, we’ll provide a comprehensive overview of an Anavar instance cycle, which serves as a roadmap for individuals considering using this popular anabolic steroid.
   Anavar cycles are carefully planned periods of time throughout
   which the steroid is taken, with specific dosages and
   durations in thoughts. Moreover, Anavar stimulates the manufacturing of purple blood cells by way of a course of called
   erythropoiesis. This increase in red blood cells enhances oxygen supply
   to the muscle tissue, improving endurance and efficiency throughout bodily activities.

   This gives you a noticeable improve in strength, as well as increased endurance
   and stamina. Anavar probably also increases ATP, directly contributing to more
   energy and endurance37. I stored a reasonably good food plan together with them since,
   in spite of everything, that is 90% of the method. The energy boost and power retention combined with the
   slicing and water-shedding properties of Anvarol made for an excellent mixture.
   I used three pills per day for the primary 2-3 weeks as directed on the label,
   but then I kicked it to 4 pills/day and ran the bottle out.

   No matter the cause for your low testosterone,
   Anavar along with different anabolic steroids can effectively boost your testosterone
   levels safely and effectively. Anavar or Oxandrolone does not suppress any a
   part of the HYPOTHALAMUS-PITUITARY-TESTES AXIS (HPTA).
   This means Oxandrolone by itself will not considerably
   suppress natural testosterone manufacturing.
   Due To This Fact it was not uncommon for some athletes to report post-cycle HPTA regeneration protocols that included
   this drug.
   This increase improves oxygen transportation to the muscle tissue, enabling higher endurance and enhanced energy throughout workouts.
   The result’s longer, extra intense coaching periods that speed up progress in reaching health objectives.

   Anavar is a widely-used anabolic steroid that is favored for
   its delicate nature and vital advantages. Originally developed to assist sufferers regain weight after surgical
   procedure or trauma, it has gained extensive use among bodybuilders
   and athletes.
   Apparently, the ultimate dosage might differ depending in your
   gender and the purpose of use. We have prepared helpful information relating to selecting
   the best dosage for the safe use of Anavar. In the Uk, Anavar is a
   controlled substance and can only be bought with
   a doctor’s prescription.
   While generally well-tolerated, some people might
   experience mild side effects, together with nausea or changes in temper.
   If antagonistic reactions persist, consult with a healthcare
   professional. Take Anavar 50mg as part of a well-balanced health and vitamin program.

   References:

   Long Term Effects Of Performance Enhancing Drugs (Foodvision.Ir)

   პასუხი